PRICING AND SERVICES

At Pilates 4 Bodies we offer several convenient ways to pay. You may pay online or pay at the studio (checks and credit cards appreciated). You may pay for a single class or choose a package of classes at a discount. Please note: a 24 hour cancellation is required for all classes in order to reschedule without incurring the charge of the class.

Pilates Classes

Introductory Package

  • 3 Private Lessons for $150

Register with Mind-Body Online

Contact Us to Schedule

Group Classes

  • $27 / Single Class
  • $120 / 5 Pack (3 month expiration date)
  • $230 / 10 Pack (3 month expiration date)

Duets / Semi-Private Classes

  • $40 / Hour (per person)
  • $185 / 5 Pack
  • $350 / 10 Pack

Private Classes

  • $65 / Hour
  • $315 / 5 Pack
  • $600 / 10 Pack
  • $35 / Half Hour
  • $150 / 3 Private Lessons - Intro Pricing for First Time Clients Only

Other Services

Please contact John Byrd directly to schedule any of these services:
correctbodywork@outlook.com
205-470-0512

Corrective Exercise and Bodywork

Assess dysfunction through static and movement assessments. Target and focus on affected musculature, as required, with deep tissue, myofascial release, trigger point therapy and/or muscle energy techniques (MET) / proprioceptive neuromuscular facilitation (PNF). Develop and execute corrective exercise plan utilizing a tailored Pilates private session to include lengthening the overactive muscles, strengthening the underactive muscles, and re-integration of those muscles for total body function.

  • $75 / Hour
  • $210 / 3 Pack
  • $330 / 5 Pack

** Use the “$150 / 3 Private Lessons” for the first 3 Corrective Exercise and Bodywork Sessions **

 

Massage / Corrective Bodywork

Massage therapy sessions can focus on Swedish, Myofascial Release, Trigger Point, Deep Tissue or a combination of these modalities. Corrective Bodywork sessions will assess dysfunction through static and movement assessments, then target and focus on affected musculature with deep tissue, myofascial release, trigger point therapy and/or muscle energy techniques (MET) / proprioceptive neuromuscular facilitation (PNF). Recommend corrective exercise plan for client to execute in order to maintain the gains achieved through the bodywork.

  • $80 / 60 minutes      ** First-time Massage/Corrective Bodywork client special: $69 / 60 minutes**
  • $110 / 90 minutes    ** First-time Massage/Corrective Bodywork client special: $99 / 90 minutes**
  • $210 / 3 Pack of 60-minute Massage/Corrective Bodywork sessions
  • $295 / 3 Pack of 90-minute Massage/Corrective Bodywork sessions

 

Reflexology

​Reflexology is a pressure point technique applied to the feet at "reflex areas" that are connected energetically to specific organs and body parts through energy channels in the body. Working these reflex points can help relieve stress and tension, improve blood supply, and promote unblocking of nerve impulses.

  • $70 / 60 minutes         **First-time Reflexology client special: $60 / 60 minutes**

 

Please contact John Byrd directly to schedule any of these services:
correctbodywork@outlook.com
205-470-0512